What Foods Should I Avoid?

Are there any foods I should avoid while breastfeeding?
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Short Answer:
Every child is different and what gets into your milk is going to be dependent on your intestinal health. Some babies are more sensitive to certain food particles than others. There is no specific list of foods that you should avoid, unless you see a pattern of abnormal behavior in baby (excessive crying, green/mucus stool, blood in stool, rash/ezcema, etc.). So no need to stop eating those spicy wings just yet!!!

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